This is a completely custom plan that includes a meal plan, workout/cardio routine, supplement guide, and official check ins every week.

When you sign up for your plan, a questionnaire email is sent that gathers all your info and helps me design your custom plan.  There is no “one size fits all” plan and I take into account several factors to personalize your plan.

3 days per week you will meet with me in person for a 1 hour session.

My goal is to help you improve your health and body.  I provide the motivation and guidance and you just follow the plan.  Results are guaranteed.  You will have the option to renew once your initial time is up.